The ability to be in the present moment is a major component of mental wellness – Abraham Maslow. As we often look to the future and set our personal and career goals, we know that planning our career or life trajectory is beneficial and is far preferable than drifting along aimlessly. As we seek to […]
Across the entire world we have lived through a difficult and unprecedented year where we have all faced the unprecedented challenges which the Covid-19 pandemic has inflicted on our lives and livelihoods. There has been worldwide social upheaval with economic hardships which have impacted on our own lives and the lives of others. Our social […]
The word ‘ gratitude’ derives from the Latin word ‘gratus’ which translates as grace, graciousness or gratefulness. Gratitude is the state of feeling gratitude towards someone or something. It was the ancient Roman philosopher Cicero ,who said that gratitude is not only the greatest of the virtues but the parent of all the others. Buddha […]